Nick Tiller

Nick Tiller, an exercise scientist and author of The Skeptic's Guide to Sports Science, discusses the chilling craze of ice baths and the Wim Hof method. He reveals surprising insights into the efficacy of cold therapy, questioning its benefits for muscle recovery and highlighting its place in sports culture. Tiller and host Dr. Chris Labos share personal near-drowning stories that underscore the risks associated with cold water activities. They also delve into the psychological effects on athletes and the crucial need for safety precautions when embracing these frosty practices.

Nick Tiller, an exercise scientist and author of "The Skeptic's Guide to Sports Medicine," shares insights on the importance of critical thinking in sports and health. He tackles health misinformation and the popular myths surrounding nutrition and exercise recovery. The conversation also critiques the wellness industry's quick-fix mentality, advocating for sustainable lifestyle changes. Additionally, Tiller discusses fascinating advancements in nuclear electric propulsion and the innovative potential of building materials as carbon sinks to combat climate change.

Dr. Nick Tiller, a research associate and author of The Skeptic's Guide to Sports Science, dives into the effectiveness of various wellness trends. He discusses whether nasal strips genuinely improve breathing and critiques detox diets, highlighting the body’s natural detox capabilities. The conversation also tackles the myths surrounding organic foods and the placebo effects of practices like cupping. Tiller emphasizes evidence-based approaches, urging listeners to make informed health choices while navigating popular fads in fitness.

Author Adharanand Finn talks with exercise scientist Nick Tiller about scientific consensus, the placebo effect, and running trends like nasal breathing, barefoot running, paleo diets, and ice baths. They also delve into the question of whether ultra running is bad for you.

Exercise scientist Dr. Nick Tiller joins Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly on StarTalk Radio to discuss the science behind weight loss drugs, off-label prescriptions, and the ethics of Ozempic use. Topics covered include the FDA approval of Osempic for type 2 diabetes, the potential effects of weight loss drugs on dementia and Alzheimer's, managing inflammation for better health, and the availability and demand for a popular drug.