Nick Tiller, an exercise scientist and author of "The Skeptic's Guide to Sports Medicine," shares insights on the importance of critical thinking in sports and health. He tackles health misinformation and the popular myths surrounding nutrition and exercise recovery. The conversation also critiques the wellness industry's quick-fix mentality, advocating for sustainable lifestyle changes. Additionally, Tiller discusses fascinating advancements in nuclear electric propulsion and the innovative potential of building materials as carbon sinks to combat climate change.

Author Adharanand Finn talks with exercise scientist Nick Tiller about scientific consensus, the placebo effect, and running trends like nasal breathing, barefoot running, paleo diets, and ice baths. They also delve into the question of whether ultra running is bad for you.

Exercise scientist Dr. Nick Tiller joins Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly on StarTalk Radio to discuss the science behind weight loss drugs, off-label prescriptions, and the ethics of Ozempic use. Topics covered include the FDA approval of Osempic for type 2 diabetes, the potential effects of weight loss drugs on dementia and Alzheimer's, managing inflammation for better health, and the availability and demand for a popular drug.

What are the top myths in the health and fitness industry? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore pseudoscience, “quick fix” fads like Ozempic, and how to navigate wellness with exercise scientist, Dr. Nick Tiller.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/fact-and-fiction-of-health-and-wellness-with-dr-nick-tiller/Thanks to our Patrons David Butler, Aliaksandra Basalayeva, Savage162, Nicholas Pompelia, Fred Lombardo, and Kris Brown for supporting us this week.Photo Credit: Airman 1st Class Daniel Brosam, Public domain, via Wikimedia Commons Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

Dr. Nick Tiller, COPD and exercise researcher, discusses the importance of skepticism in health and fitness claims. They highlight the lack of regulation in the wellness industry and the need for critical thinking. The history of snake oil salesmen and the role of social media in spreading false claims are also discussed. The chapter emphasizes the significance of being skeptical and critical in evaluating exercise and nutrition information.