The Art of Being Well
Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy
Jan 16, 2025
Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics and cognitive health, shares fascinating insights into mental energy as a finite resource. He discusses the rise of neuroinflammation and practical strategies for enhancing focus and memory. Dr. Kelly explains the effectiveness of nootropic stacking and the importance of cycling substances like caffeine. Additionally, he delves into the cognitive benefits of specific compounds and the intriguing world of personalized supplementation for optimal brain performance.
01:19:04
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Quick takeaways
- Mental energy is a finite resource that depletes with overuse, necessitating conscious management through nutrition and self-care practices.
- Cognitive performance operates like a pyramid, where foundational elements like vigilance and attention are crucial for high-level executive function.
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Free Health Giveaways
Listeners of the podcast are offered a chance to win free supplement protocol stacks focused on areas such as hormone support, brain function, gut health, and inflammation, available on DrWillCole.com. Participants are encouraged to rate and review the podcast on Apple Podcasts to enter the giveaway, with options including signed books and telehealth consultations with a functional medicine team. This initiative aims to increase audience engagement and reward listeners for their support. The giveaway exemplifies a commitment to encouraging listeners to prioritize their health while accessing valuable resources.
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