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Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy

The Art of Being Well

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Nootropics and Cognitive Enhancement

This chapter delves into the origins and effects of nootropics, particularly focusing on a compound that enhances cognitive functions. It highlights the role of caffeine and its interaction with L-theanine, as well as the influence of energy sources like glucose on cognitive performance. Additionally, the chapter discusses optimizing caffeine consumption and the benefits of combining quality fats and sweeteners with coffee to sustain energy levels.

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