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Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy

The Art of Being Well

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Cycling Caffeine and Adaptogens: Enhancing Cognitive Health

This chapter explores the significance of cycling substances like caffeine to maintain receptor sensitivity and discusses the role of adaptogens in promoting positive adaptations through mild stress. It also highlights a recent study on cognitive health led by a naturopathic doctor specializing in dementia and related symptoms.

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