The Art of Being Well cover image

Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy

The Art of Being Well

CHAPTER

Cycling Caffeine and Adaptogens: Enhancing Cognitive Health

This chapter explores the significance of cycling substances like caffeine to maintain receptor sensitivity and discusses the role of adaptogens in promoting positive adaptations through mild stress. It also highlights a recent study on cognitive health led by a naturopathic doctor specializing in dementia and related symptoms.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner