11min chapter

The Art of Being Well cover image

Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy

The Art of Being Well

CHAPTER

Enhancing Brain Health with Nootropics

This chapter explores the cognitive benefits of various nootropics, including lutein, zeaxanthin, alpha GPC, and rhodiola, emphasizing their role in brain health and visual processing. The discussion highlights the importance of personalized supplementation strategies based on age-related nutritional needs for choline intake and outlines the unique contributions of phosphatidylserine and saffron. Overall, the chapter underscores the significance of these compounds in promoting mental energy, improving mood, and aiding neuroprotection.

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