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Good Life Project
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
May 2, 2024
01:10:54
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Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
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Quick takeaways
- Identify and combat different types of mental chatter like worry, self-judgment, and rumination.
- Practice self-compassion to manage and reframe worrying thoughts effectively over time.
Deep dives
Understanding Worry Chatter
Worry chatter involves thoughts about the future with a tone of fear or protection, such as 'What if...' scenarios. The process to manage worry chatter starts with acknowledging the brain's intent to protect, compassionately handling the worry, and reframing with self-compassion. By realizing that worry thoughts focus on improbable threats, individuals can reframe the worries, use talkback sentences like 'I've handled it before, I'll handle it again,' and address the problem-solving aspect without getting stuck in endless worrying cycles.
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