Good Life Project How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
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May 2, 2024 
Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
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Overthinking's Pervasiveness
- Overthinking is ever-present, yet rarely addressed.
- People rarely realize their stress stems from internal narratives.
Technology's Role in Overthinking
- Technology and social media amplify overthinking through increased social comparison.
- Constant stimulation makes finding inner peace difficult.
Emiliya's Journey with Overthinking
- Emiliya Zhivotovskaya shares her personal experience with an eating disorder.
- She learned that thoughts create reality and began redirecting negative self-talk.