Good Life Project

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

34 snips
May 2, 2024
Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Overthinking's Pervasiveness

  • Overthinking is ever-present, yet rarely addressed.
  • People rarely realize their stress stems from internal narratives.
INSIGHT

Technology's Role in Overthinking

  • Technology and social media amplify overthinking through increased social comparison.
  • Constant stimulation makes finding inner peace difficult.
ANECDOTE

Emiliya's Journey with Overthinking

  • Emiliya Zhivotovskaya shares her personal experience with an eating disorder.
  • She learned that thoughts create reality and began redirecting negative self-talk.
Get the Snipd Podcast app to discover more snips from this episode
Get the app