

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
34 snips May 2, 2024
Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
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Overthinking's Pervasiveness
- Overthinking is ever-present, yet rarely addressed.
- People rarely realize their stress stems from internal narratives.
Technology's Role in Overthinking
- Technology and social media amplify overthinking through increased social comparison.
- Constant stimulation makes finding inner peace difficult.
Emiliya's Journey with Overthinking
- Emiliya Zhivotovskaya shares her personal experience with an eating disorder.
- She learned that thoughts create reality and began redirecting negative self-talk.