AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Good Life Project
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
May 2, 2024
01:10:54
Snipd AI
Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Identify and combat different types of mental chatter like worry, self-judgment, and rumination.
- Practice self-compassion to manage and reframe worrying thoughts effectively over time.
Deep dives
Understanding Worry Chatter
Worry chatter involves thoughts about the future with a tone of fear or protection, such as 'What if...' scenarios. The process to manage worry chatter starts with acknowledging the brain's intent to protect, compassionately handling the worry, and reframing with self-compassion. By realizing that worry thoughts focus on improbable threats, individuals can reframe the worries, use talkback sentences like 'I've handled it before, I'll handle it again,' and address the problem-solving aspect without getting stuck in endless worrying cycles.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode