Emiliya Zhivotovskaya

Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.