Emiliya Zhivotovskaya

Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.

Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.