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Emiliya Zhivotovskaya

CEO and founder of the Flourishing Center with a background in positive psychology and mind-body medicine, offering practical tools for anxiety reduction and well‑being.

Top 3 podcasts with Emiliya Zhivotovskaya

Ranked by the Snipd community
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46 snips
Jun 30, 2025 • 1h 13min

3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.
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34 snips
May 2, 2024 • 1h 11min

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.
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Sep 29, 2025 • 1h 5min

From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo

Jonny Miller, a wellness educator focused on nervous system regulation, joins Emiliya Zhivotovskaya, CEO of the Flourishing Center and a positive psychology expert. They discuss how understanding your nervous system can reshape emotions and reactions. Learn about the RISE framework for emotional regulation, practical body-based tools to manage anxiety, and simple breathing techniques for quick calm. They also explore the power of safe touch and movement in dissipating stress, empowering listeners with actionable strategies to navigate their emotional landscapes.

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