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15min chapter
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Good Life Project
Embracing a Growth Mindset
The chapter focuses on mindset chatter and the power of a growth mindset, emphasizing the use of 'yet' to shift limiting beliefs towards growth and resilience. It explores techniques to address self-judgment and identity chatter by challenging negative thoughts and reframing perspectives for problem-solving. Additionally, it discusses the concept of regret chatter, highlighting the importance of self-forgiveness and learning from past experiences to foster personal growth and resilience.
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