Good Life Project cover image

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

Good Life Project

00:00

Embracing a Growth Mindset

The chapter focuses on mindset chatter and the power of a growth mindset, emphasizing the use of 'yet' to shift limiting beliefs towards growth and resilience. It explores techniques to address self-judgment and identity chatter by challenging negative thoughts and reframing perspectives for problem-solving. Additionally, it discusses the concept of regret chatter, highlighting the importance of self-forgiveness and learning from past experiences to foster personal growth and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app