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25min chapter
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Good Life Project
Taming the Inner Chatter
Exploring the different types of mental chatter like regret chatter and 'what if' scenarios, this chapter dives into understanding the habitual nature of our inner dialogue driven by dopamine. It emphasizes the importance of managing thoughts and emotions effectively by mastering the mind to control and redirect overthinking scenarios.
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