Taming the Inner Chatter

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Exploring the different types of mental chatter like regret chatter and 'what if' scenarios, this chapter dives into understanding the habitual nature of our inner dialogue driven by dopamine. It emphasizes the importance of managing thoughts and emotions effectively by mastering the mind to control and redirect overthinking scenarios.

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.

Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.

You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.

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