AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Good Life Project
Introduction
Exploring the impact of thoughts on emotions and behaviors and the struggle to control them, the chapter offers advice on managing overthinking to regain mental clarity and joy. Guest expert in positive psychology shares strategies to turn unhelpful mental chatter into a catalyst for personal development and resilience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode