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10min chapter
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Good Life Project
Navigating the Noise: Overthinking in the Modern World
This chapter explores the impact of overthinking and self-talk in today's society, emphasizing the role of technology and social media in exacerbating these tendencies. It discusses how constant comparison and information overload can lead to a cycle of negative thoughts and offers insights on finding inner calm and redirecting our mental chatter for improved well-being.
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