Muscle for Life with Mike Matthews

Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More

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Oct 30, 2024
This engaging discussion delves into strength loss during cutting phases and offers practical tips for maintaining performance. It highlights effective training strategies for those dealing with lower back injuries. The host also shares insights on the ideal body fat percentage for health, alongside nutrition tactics and meal planning advice. Additionally, the benefits of creatine supplementation are explored, including its impact on muscle recovery and cognitive health. Tune in for valuable guidance and answers to listener questions!
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