

Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
4 snips Oct 30, 2024
This engaging discussion delves into strength loss during cutting phases and offers practical tips for maintaining performance. It highlights effective training strategies for those dealing with lower back injuries. The host also shares insights on the ideal body fat percentage for health, alongside nutrition tactics and meal planning advice. Additionally, the benefits of creatine supplementation are explored, including its impact on muscle recovery and cognitive health. Tune in for valuable guidance and answers to listener questions!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Multifaceted Benefits of Creatine Supplementation
02:07 • 5min
Managing Strength Loss During a Cutting Phase
07:07 • 2min
Navigating Nutrition and Training During Cutting Phases
09:23 • 16min
Navigating Diet, Exercise, and Healthcare Challenges
25:17 • 7min
Winter Appetite and Creatine Innovations
32:28 • 9min