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2min chapter
Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
Muscle for Life with Mike Matthews
Managing Strength Loss During a Cutting Phase
This chapter explores the common concerns around strength loss while cutting in fitness, noting that minor decreases in lifting performance are typical. It offers recommendations for maintaining strength, such as adjusting calorie intake and considering diet breaks to prevent significant regressions in performance.
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