Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
Muscle for Life with Mike Matthews
Winter Appetite and Creatine Innovations
This chapter explores how cold climates may influence appetite and hunger hormones, while introducing a new range of creatine supplements including micronized powder and gummies. It also addresses listener questions regarding supplementation benefits, muscle recovery, and the role of creatine in brain health, dispelling common myths along the way.
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