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5min chapter
Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
Muscle for Life with Mike Matthews
The Multifaceted Benefits of Creatine Supplementation
This chapter explores the benefits of creatine supplementation, detailing its roles in muscle recovery and cognitive health. The discussion includes new research findings and a promotion of a micronized creatine monohydrate supplement, highlighting its advantages and dosage recommendations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode