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Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More

Muscle for Life with Mike Matthews

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The Multifaceted Benefits of Creatine Supplementation

This chapter explores the benefits of creatine supplementation, detailing its roles in muscle recovery and cognitive health. The discussion includes new research findings and a promotion of a micronized creatine monohydrate supplement, highlighting its advantages and dosage recommendations.

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