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16min chapter
Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
Muscle for Life with Mike Matthews
Navigating Nutrition and Training During Cutting Phases
This chapter explores the challenges of energy and strength loss during a cutting phase while suggesting strategies to maintain training intensity. It also provides insights on meal planning, dietary adjustments, and maintaining health and performance amid lifestyle changes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode