Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
How to Lock Down Your Jiu Jitsu Position
01:33 • 2min
How to Play a 10th Planet Position
03:07 • 2min
The Importance of Lockdown in the 10th Planet
04:52 • 2min
How to Play a Butterfly Pass
07:14 • 2min
How to Play Lockdown Correctly
08:55 • 2min
The Importance of Having a Butterfly Guard
10:55 • 2min
The Importance of Cooperation in Wrestling
12:42 • 2min
The Universe of Jujitsu
14:29 • 2min
How to Play Lockdown
16:28 • 2min
How to Play the Lockdown
17:58 • 3min
How to Sweep or Advance a Position
20:32 • 2min
The Problem With the Lockdown Game
22:03 • 2min
The Importance of Having a Guard in the Game
24:07 • 2min
The Importance of Shoe-Hurry From the Martial Arts
26:08 • 2min
The Importance of Lockdowns in the Game
27:43 • 2min
The Advantages of Lockdown Submissions
30:05 • 2min
The High Rate of Injuries From Electric Chairs
31:42 • 2min
Ezekiel Chokes From Bottom Lockdown
33:18 • 2min
The Importance of Gripping
35:45 • 3min
The Fundamentals of Jiu Jitsu
38:29 • 3min
The Principles of Jujitsu
41:40 • 2min
The Importance of Distance Management in the Martial Arts
43:42 • 3min
The Benefits of Jujitsu for Distance Management
47:01 • 2min
The Importance of Lockdown in MMA
49:07 • 3min
How to Play the Lockdown Effectively
52:21 • 2min
The Importance of Learning the Lockdown
54:25 • 3min