

Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Mar 18, 2024
Join Casey Young as she interviews her client, Debbie, about her inspiring fitness journey as a post-menopausal woman. Discover Debbie's struggles, triumphs, and newfound confidence through consistent strength training. Learn about the impact of personalized guidance, supportive community, and small steps towards fitness success. Get motivated to prioritize your health and discover your own fitness groove!
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Finding Consistency and Confidence in Fitness
01:43 • 13min
Impact of Consistency and Personalized Training on Motivation
14:50 • 2min
Supportive Community and Small Steps to Fitness
17:10 • 10min
Gratitude, Community, and Motivation in Fitness Journey
26:51 • 3min