Inspire Fitness
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Mar 18, 2024
Join Casey Young as she interviews her client, Debbie, about her inspiring fitness journey as a post-menopausal woman. Discover Debbie's struggles, triumphs, and newfound confidence through consistent strength training. Learn about the impact of personalized guidance, supportive community, and small steps towards fitness success. Get motivated to prioritize your health and discover your own fitness groove!
29:52
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Quick takeaways
- Finding a consistent fitness program was a struggle for Debbie, until she prioritized strength training.
- Strength training not only improved Debbie's physique but also boosted her confidence and overall well-being.
Deep dives
Debbie's Fitness Journey Before Inspire
Debbie describes her previous fitness routine as sporadic, trying various fad exercises but struggling to find consistency. She found most workouts promised immediate results that were hard to achieve, leading to a lack of interest and enjoyment. Running didn't appeal to her either, leaving her with a sense of effort and lack of fulfillment.
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