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13min chapter
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Inspire Fitness
Finding Consistency and Confidence in Fitness
The chapter explores the speaker's journey of struggling with inconsistent exercise habits and a lack of confidence in their athletic abilities. It delves into their experience with running, the struggle to find a routine they enjoy, and the pivotal moment of joining a gym that transformed their fitness journey. The narrative emphasizes the importance of personalized guidance in strength training, celebrating personal accomplishments, and shifting focus from weight to overall health and strength gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode