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10min chapter
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Inspire Fitness
Supportive Community and Small Steps to Fitness
The chapter emphasizes the significance of community support for women in maintaining fitness goals and suggests dedicating just 10 minutes to exercise on tough days as a strategy. It discusses the journey from self-doubt to strength through consistent training and realistic expectations for women in their fitness journey.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode