Join Casey Young as she interviews her client, Debbie, about her inspiring fitness journey as a post-menopausal woman. Discover Debbie's struggles, triumphs, and newfound confidence through consistent strength training. Learn about the impact of personalized guidance, supportive community, and small steps towards fitness success. Get motivated to prioritize your health and discover your own fitness groove!

Psychology Junkie Daniel Storm, Flowstate Taylor, Debbie, Taco, and Samuel discuss their experiences as each other's shadow types. They explore exhibiting shadow types under stress, contrasting perspectives of perceivers and judges, organization and making lists, differences between ESGJs and ISTJs in terms of structure and creativity, and appreciation for representation and personal stories.

In this engaging discussion, writer Roxane Gay, known for her powerful explorations of freedom and choice, joins her wife Debbie to contemplate the challenges of parenthood. They share insights on the pressures surrounding family planning and emphasize the beauty of choice. Roxane reflects on the evolving role of mentorship and the diverse ways to experience motherhood beyond traditional norms. With personal anecdotes, they highlight the joys of nurturing connections, whether through familial ties or supportive relationships.