Inspire Fitness

Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode, I’m talking about the mental challenge of slowing down when you’ve finally built momentum, and what really matters during this phase: hydration, fueling, sleep, and mindset. If you’re tempted to push through… this one’s for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Sore Muscles? Here's How to Bounce Back FasterStarting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout ache and keep you consistent.You’ll learn how to:💪 Start slow and build intensity the right way🔥 Warm up, cool down, and stretch to support recovery💧 Stay hydrated and fuel your body for repair🧘‍♀️ Use active recovery, foam rolling, and rest to your advantage🛁 Know when to use ice, heat, or just take a breakMuscle soreness is a sign your body is adapting and getting stronger- don’t let it stop you. Tune in and learn how to train smarter, not just harder.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.We’re breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results.In this episode, you’ll learn:What a deload week actually looks likeHow often you should plan oneThe science-backed reasons your body needs recovery to get strongerHow deloading can help you lift longer, feel better, and stay consistentRemember, rest isn’t quitting. It’s a strategy. Tune in to find out how backing off can actually move you forward.🎧 Let’s talk deloads, because lifting smart is lifting strong.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and boost your metabolism in less time. We’ll also talk about isolation exercises and why they often deliver little return for your effort, especially if you're juggling a busy life and want results that last. If you're ready to train smarter, not harder, this episode is your wake-up call.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. I’ll walk you through the symptoms I was experiencing, how I made the shift, and the changes I’ve noticed since reducing gluten in my diet. If you’ve been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be the episode that helps you tune in more closely to your own body.“Your body will whisper before it screams. Learn to listen to the whispers.”Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don’t need a brand new plan… you just need to work the one that already works."There is something inside you that is greater than any obstacle."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause. We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause. From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife.This one’s packed with real talk, science-backed insight, and practical strategies.Tune in- and take your power back.Find Andrea on IG: https://www.instagram.com/yoga_with_ands?igsh=ems0cjVrcHJkNjE2Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.You’ll learn:The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that keep you on track without feeling restrictedThe mindset shift that will change how you approach every Friday–SundayIt’s time to stop starting over every Monday.Let’s build a weekend strategy that actually works for your real life.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what?In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need to get back to what works.Tune in for:The 3 things to focus on today (hint: none involve cutting carbs)A quick mindset shift to break the “start over” cycleWhy progress is built on what you do most of the time- not perfectlyLet’s reset together- grace first, then structure.You’ve got this.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens.In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see.You’ll walk away with a powerful mindset shift, practical encouragement, and a reminder that showing up imperfectly is still showing up.This one’s for you if you’re in a season of “will this ever get easier?” - because spoiler: it will."All change is hard at the beginning, messy in the middle, and glorious at the end.” - Robin SharmaJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d