Inspire Fitness

Welcome to Day 1 of the 12 Days of Fit-mas mini-series!Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day.In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You’ll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-or-nothing” thinking.If you’ve ever felt like December derails your routine, this episode will help you anchor your day with one promise you can keep.In this episode:Why holiday routines fall apart (and how to stop the spiral)Examples of simple non-negotiables that make a big impactHow to choose the right one for you each dayThe mindset shift that keeps you consistent without pressureA small win today becomes momentum tomorrow. Let’s start with one doable step.Tune in for Day 1- and get ready for 12 days of simple, sustainable holiday support.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That’s exactly why I’m launching something special: the 12 Days of Fit-mas mini-series.In this short preview episode, I’m giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year.You’ll learn why these short daily episodes matter, what topics we’ll be covering, and how just five minutes of mindset or nutrition support can change the direction of your day. This series isn’t a challenge and it isn’t about perfection. It’s about giving you clear, doable steps to help you feel more in control of your choices while still enjoying the holiday season.In this preview, you’ll hear:Why staying grounded in December matters more than you thinkThe purpose behind the 12 Days of Fit-masA sneak peek at the simple daily habits we’ll focus onHow this series will support your consistency, energy, and mindsetIf you’re ready for small, intentional habits that help you finish the year with confidence-and step into the new one with momentum-this mini-series is for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:“I cannot call in the next level of woman while still whispering to the one that I already outgrew.”If you’ve ever felt torn between who you’ve been and who you’re trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we’ve been carrying… and decide which ones no longer fit the woman we want to step into.In this episode, Casey explores why so many women over 40 hold onto versions of themselves that they’ve already outgrown- and how this keeps them stuck, small, and disconnected from their goals. You’ll learn how to identify what you need to release, what your next-level identity actually looks like, and how to step into a future that aligns with the strongest, healthiest version of you.Inside this episode:Why identity drives every habit, choice, and resultHow old stories keep you from becoming the woman you want to beWhat it means to “whisper” to outdated versions of yourselfThe mindset shift required to step into your next levelA simple reflection exercise to help you let go + move forward with intentionIf you're craving growth, clarity, and a fresh start- this episode will help you walk into the new year with intention instead of hesitation.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… it’s the mental spiral that can follow.In today’s episode, Casey breaks down how to stay connected to your health goals even when you can’t train the way you want to. You’ll learn how to modify your workouts, protect your mindset, stay engaged with healthy habits, and avoid the all-or-nothing thinking that derails so many women during a setback.If you’ve ever felt frustrated, “behind,” or worried you’re losing progress- this episode will help you reset, refocus, and keep momentum in a way that honors your body.You’ll learn:How to approach injuries without panic or guiltWhat to do instead of quitting when you can’t do your full workoutsSmart modifications to keep you moving safelyThe habits that matter most during recovery (and YES- progress can still happen!)How to return to workouts with confidence once your body is readyWhy staying connected to the Inspire community matters more than ever during a setbackA setback doesn’t mean you’ve failed. It means your body is asking for a different kind of support- and you’re strong enough to give it.Tune in, take a breath, and remember: you can come back stronger than before.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.I’m sitting down with one of my incredible clients, Jill, to talk openly about her pelvic floor journey:the frustrations, the fear, the awkwardness, the rehab… and ultimately, the strength and confidence she’s rebuilt along the way.Jill shares:When she first noticed pelvic floor symptoms and how they affected her workoutsThe movements that felt off-limits before treatmentWhat finally pushed her to see a pelvic floor physical therapistThe surprising things she learned about her bodyHow she’s safely reintroduced strength training and rebuilt trust in her coreThe mental side - the frustration, the fear, and the confidence that followedWe also talk about what she wishes every woman knew about pelvic floor issues, and how normal (and fixable!) they often are.This is a real, honest conversation - not medical advice - meant to raise awareness, reduce stigma, and help women recognize they’re not alone.Whether you’re dealing with leaking, pressure, fear around lifting, or you’re just curious about pelvic floor health, this episode will leave you feeling seen, empowered, and hopeful.If you’ve ever thought, “Is it just me?” - this one’s for you.Tune in and let’s dive in. 💛Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals.I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”).Here’s what we dive into:Start the day with intention - why your mindset in the morning shapes the whole dayPlan ahead - a few small decisions that make everything easierPrioritize protein & veggies - how to stay satisfied without feeling stuffedBe mindful while eating - truly enjoy your meal instead of rushing through itBe choosy with treats - pick what’s worth it, skip what’s notSet limits on alcohol - staying present instead of derailing progressStay hydrated - the underrated secret to better choicesGet moving - not to burn calories, but to feel goodAvoid the all-or-nothing mentality — the #1 reason women spiral on holidaysThis episode is all about presence over perfection, and helping you walk into Thanksgiving feeling confident, intentional, and fully in control.✨ Today’s Reminder: You can enjoy a holiday meal and stay aligned with your goals. It’s not either/or.👉 Call to Action: If you love episodes like this, be sure to share it with a friend who might need a little Thanksgiving pep talk!Quote: “Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back.”Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.If you’ve ever wondered:“Am I lifting heavy enough…?”“Why am I not getting stronger…?”or “How do I know if I’m actually pushing myself?”…this episode is your shortcut to clarity.Inside, I explain:What RPE (Rate of Perceived Exertion) really meansWhat an RPE 7, 8, or 9 should feel likeWhy strength gains happen in those final challenging repsHow progressive overload works — without complicated programmingHow we use RPE inside Inspire Fitness to help women lift safely and effectively at homeWhy “comfortable” workouts won’t change your bodyAnd how to push yourself without risking injury or burnoutYou’ll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence - no matter your age, fitness level, or equipment.If you want better results from your workouts, this episode is a must-listen.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.Inspired by one of my favorite James Clear quotes - “One of the most effective things you can do to build better habits is to join a culture where your desired behavior is normal” - this episode explores why the people you surround yourself with matter just as much as the workouts you do.Inside Inspire Fitness, hundreds of women show up for themselves every day. Different ages, different lifestyles, different responsibilities… but the same mission: to be strong, confident, and healthy. And when you plug into a community where prioritizing your fitness is the norm, consistency stops feeling so hard. You feel supported. You feel encouraged. You realize you’re not alone.In this conversation, I’m breaking down why community accelerates your progress, why engagement matters (yes, even posting that sweaty selfie!), and why the holiday season is the worst time to go it alone.If you’re craving accountability, motivation, and a group of women who will lift you higher- in every way I’d love to welcome you into the Holiday Bootcamp. Workouts begin Monday and the community opens Friday… and trust me, being surrounded by women who are moving with you will change everything.Let’s talk about the power of showing up together.“You become the strongest version of yourself when you surround yourself with people who lift you higher.” UnknownIf you are new here, I welcome you to join us in the Holiday Bootcamp! We are kicking off the week of November 17. Find details here: https://inspirehw.com/holiday-bootcampJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.”You’ll learn:✅ Why building strength is key to preventing and relieving pain✅ How proper movement patterns protect your body for the long haul✅ What consistency in resistance training does for confidence, energy, and appearance✅ The mental reset needed to overcome fear of movement after injury or weight gainPlus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.🎧 Tune in and get ready to feel inspired to move with strength, confidence, and freedom again.Find Dr. Kevin Noel & Leveredge Chiro here: https://www.leveredgechiro.comAnd on IG here: https://www.instagram.com/leveredgechiro?igsh=Z2xxbWYycHdwNHZwJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Ever told yourself, “I’ll get back on track after the holidays”?You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect.In this episode, Casey breaks down why pressing pause on your fitness routine during the holidays almost always backfires - and what to do instead to stay consistent, confident, and in control through the busiest season of the year.You’ll learn:💪 Why losing momentum hurts more than missing a single workout🧠 How strength training helps you manage stress, energy, and mood through the chaos🎄 What “realistic consistency” looks like when life feels full⚡ Simple strategies to keep moving even on your busiest daysIf you’re tired of starting over every January, this one’s a must-listen.And if you’re ready for structure, accountability, and workouts that actually fit your life - join the Inspire Fitness Holiday Bootcamp, a 5-week fitness program designed to help women 40+ stay strong, stress less, and finish the year feeling amazing.👉 Enrollment opens Monday! Details here: https://inspirehw.com/holiday-bootcampJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d