Inspire Fitness

Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we’re flipping the script.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistency in a strength training program, and spoiler alert: it’s not about perfection.I’ll walk you through what real consistency looks like, how to build strength with just 3 workouts a week, and why missing a session doesn’t mean you’ve fallen off the wagon. If you’ve ever felt like “you’re not doing enough,” this one’s for you.Let’s ditch the all-or-nothing mindset and start showing up in a way that’s actually sustainable.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routine. I’ll break down what causes muscle soreness, why it’s not the goal, and how to train effectively without feeling wrecked every time. Plus, I’ll share simple ways to reduce soreness and recover like a pro, especially important for women over 40 who want to get strong and stay consistent.Join us in the Summer Sculpt: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better digestion and blood sugar control to increased energy and fat loss support. Plus, I’ll share exactly when and how to make it work in your day, no gym required.Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormone shifts to hidden illness to cycle phases, we’re covering it all. Tune in and learn how to train smarter, not harder.Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step into the week with confidence. Let’s start the week strong. Your future self will thank you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.An effective strength training routine should be one that allows for: ConsistencyProgressive OverloadBalanceSustainabilityCompound MovementsJoin us in the Inspire Fitness program. Sign up for the Summer Sculpt waitlist: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips for staying on track with your fat loss goals while you are away.1. Move your body every single day. This doesn’t mean you have to stick with your normal routine 100% or keep the intensity level as high as normal, but try to build movement into your day as much as possible. Take a morning walk, rent bikes for an afternoon, or spend some time moving in the pool! If you have access to a fitness facility, and you have the time, try to get in at least one solid lift while you are away.2. Fuel up on protein early in the day. Vacations are often a time for dining out & indulging on food & drinks you may not have in your typical day. Try to keep your first meal high in protein. This will keep you feeling full & craving less as the day goes on. 3. Drink your water! Make a conscious effort to drink more water. At least 80-100 oz per day is a good target, drink more if you are in a warm climate & are sweating!4. Set limits on alcohol and try to stick to low calorie options. No doubt you will be kicking up your feet & probably drinking a little more than during your typical routine. But alcohol calories add up fast & drinking too much can be a slippery slope- it often leads to poor food choices too. Set a limit on drinks or a number of days that you will drink. When you do drink, choose lower calorie options such as liquor with low cal mixers or light beers. Keep indulgent drinks like daquirs and margaritas to a minimum!5. Food portions at restaurants can be HUGE! Be mindful of your portions. Enjoy some indulgent foods, but eat them slowly & savor them. Try to share an entree with someone or take half home. 6. Finally- set realistic expectations. You have been working hard on your fat loss goals, it's okay to enjoy your time away & not feel the need to be 100% on. You won’t undo months of progress in just a week- if you are mindful & intentional -AKA- don’t eat like an A$$hole! Also, do yourself a favor & just stay off the scale for a solid week once you are home. Travel brings about a lot of fluid retention & you don’t need to see the number jump a few pounds due to those fluctuations.If you are looking for support for your fat loss goals I would love to help. I offer nutrition coaching & virtual fitness services. Visit inspirehw.com for services.

A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures aren’t the answer! And while my body is not "perfect", it doesn't need to be "fixed". 1️⃣ Drastically slashing calories or cutting out entire food groups🚫 No starving myself or doing extreme low-carb, low-fat, or “only eating salads” plans.✅ Instead: I’ll continue fueling my body well, eating balanced meals with protein, fiber, & healthy fats.2️⃣ Doubling up on workouts or doing endless cardio🚫 No “two-a-day” workouts or marathon cardio sessions to “burn off” food.✅ Instead: I’ll stick to my normal strength training routine and prioritize daily movement and my outdoor walks- because consistency matters more than last-minute effort.3️⃣ Drinking detox teas, juice cleanses, or ‘quick fix’ supplements🚫 No gimmicks, no laxative teas, and no overpriced “detox” drinks. Gross.✅ Instead: I’ll drink water, eat fiber, and let my body do its own detoxing (that’s what my liver and kidneys are for!).4️⃣ Eliminating all my favorite foods or feeling guilty for eating treats🚫 No labeling foods as “bad” or trying to be “perfect” before vacation.✅ Instead: I’ll enjoy all foods in moderation & focus on protein and fiber so I feel my best.5️⃣ Weighing myself daily and stressing over the scale🚫 No obsessing over numbers or trying to hit an arbitrary weight before vacation.✅ Instead: I’ll focus on how I feel, my energy, and staying strong, because my worth isn’t tied to a number.6️⃣ Hyper-focusing on ‘swimsuit body’ pressure🚫 No body shaming, comparing myself to influencers, or feeling like I need to “earn” my vacation.✅ Instead: I’ll appreciate what my body can do, wear the swimsuit, & enjoy my trip!