Inspire Fitness

The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re a beginner starting fresh or someone already in a routine but struggling to stay on track.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you want to know my option on “cheat days” here it is….I think they are silly. Here is why. Cheat days indicate you are doing something wrong. “Cheating” on your “diet”. How dare you?! It insinuates you “eating bad” or “are bad” when you eat certain foods, and I really don’t like calling foods, let alone people, “good” or “bad”. If your “diet” is so restrictive that you have to plan certain days to eat foods you enjoy then your diet is too restrictive. You will not only fail to stay on it long term, you will fail to keep off any of the weight you are losing.I much prefer to encourage my clients to work in “treats” into their meal plan. We talk about portions & frequency and I help them lose the guilt when they eat foods that aren’t classified as “healthy”. We focus on consistency over time and we forget about eating “perfect”.Working in treats from time to time and feeling like there are no foods that are off limits helps with long term sustainability. Sure you can probably drop more weight quickly on a rigid plan, but again if you can’t stick to it long term, what’s the freaking point?!If you need help finding balance in you nutrition, I can help. Join us in Inspire Nutrition.  Find details here: https://inspirehw.com/nutritionFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will talk about why daily steps matter and how our step challenge can make movement fun again!"Every step you take is proof that you’re showing up for yourself -one moment, one choice, one walk at a time."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matter, how to balance them, and how they can support your fat loss and strength goals. Whether you’re tracking macros or just want to be more mindful of your nutrition, this episode will help you make smarter choices without the overwhelm!Join us in the Inspire Nutrition program: Use the link here: https://inspirehw.com/nutritionFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

This weekend I had the opportunity to spend time with a handful of my Inspire Fitness clients. We had a great experience in Savannah, GA! Take a listen as clients share their feedback on the program in today's episode. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.Social media has allowed the program to reach thousands of women from all corners of the United States & internationally. Women in the Inspire Fitness program have a way to connect with me & others who are working towards similar goals. They have the convenience of working out AT HOME with some basic equipment and they see some pretty great results- better fitting clothes, improved muscle definition, feeling stronger, more energy, weight loss... Inspire Fitness has grown into something that I never could have dreamed of. Currently we have just over 700 members. While we aren’t “in person”, we workout “together”. We also share struggles, challenges & successes that help us connect & feel supported. Today I reflect on how far the Inspire Fitness program has come, and I am grateful to be sharing the next few days with my clients at the Inspire VIP Event in Savannah, GA. "If you want to go fast, go alone. If you want to go far, go together."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary.Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips! “Take care of your body. It’s the only place you have to live.” — Jim RohnJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:Nuts & Nut ButtersCheeseAvocadosGranola & Trail MixDried FruitOils & DressingsRestaurant & Fast Food MealsChips & CrackersCoffee Shop Drinks & SmoothiesProtein Bars & "Health" SnacksBottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d