Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+

Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why it’s the most overlooked fat loss tool for women in midlife.

You’ll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate.

If you’re lifting consistently but still feeling stuck, this might be the piece you’re missing.

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