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Inspire Fitness

Latest episodes

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Dec 30, 2024 • 19min

My Love/Hate Relationship With New Year's resolutions

I have a love/hate relationship with New Year's resolutions! "Resolutions are a tool, not a rule."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 27, 2024 • 15min

Reflecting on 2024 & Preparing for the New Year

Reflecting on the past is essential for personal growth & can be of great value as we prepare to start the New Year & set intentions. "The best way to predict your future is to create it."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 23, 2024 • 21min

Celebrating 100 Podcast Episodes!

Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have supported me along the way. THANK YOU to all the listeners & to my many guests over the past 10 months. I appreciate you!"Small Steps consistently taken lead to big milestones achieved. Here's to showing up, no matter how small the effort, and celebrating every step of the journey."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 20, 2024 • 16min

A Short Workout is Better Than None at All

As we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking... Don't let the hustle of the Holidays derail your progress. Keep your fitness a priority & remember that a short workout is always better than none at all. “A little progress each day adds up to big results. Even the smallest effort today is a step toward the stronger, healthier you tomorrow.”Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 16, 2024 • 21min

Creatine- The MUST HAVE Supplement For Women Over Age 40

Creatine has many benefits for women over the age of 40, including:Preserving age-related muscle lossStrength gainsBone HealthCognitive functionCreatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement."Exercise is not a luxury, it is THE KEY to healthy aging."Find Creatine Monohydrate here:https://legionathletics.rfrl.co/zwo48 - use code "Inspire"  for 20% off your first order. I use Legion Recharge. I also like the Creatine gummies.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 13, 2024 • 23min

30 + Days of No Alcohol- Here's What I Learned

I committed to 30 days of no alcohol in the month of November. I am not an alcoholic, but I do recognize that consuming alcohol has many negative health affects. I have been mindful & intentional with my alcohol consumption more so as I have gotten older, & the benefits I experience from being alcohol free are pretty incredible. "If it wasn't hard, everyone would do it. It's the hard that makes it great."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 12, 2024 • 37min

Believe You Can & You're Half Way There- A Conversation With My Client, Kim

Kim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & learned how to dial in her nutrition. Take a listen to Kim's journey & get INSPIRED!"Believe you can and you're half way there." Theodor RooseveltJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 9, 2024 • 16min

Monday Motivation- Tough Love For Y'all - Holiday Edition

December can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of. "You didn't come this far to just come this far."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 6, 2024 • 21min

Gut Health - Pro/Prebiotics & What You Need to Know

A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is imbalanced, you may experience more inflammation, weight gain & poor mental health.Consume more pre/probiotic foods to support optimal gut health & improve your overall health & wellbeing. "Don't compare your results with someone else's. You can never be another person. You can only be a better version of yourself."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Dec 2, 2024 • 18min

Should You Wear a Weighted Vest?

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:Improved Bone HealthEnhanced Strength & Muscle RetentionImproved Functional FitnessIncreased Calorie BurnBetter Cardiovascular HealthBetter Posture & Balance"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dLink to weighted vest I recently purchased:https://a.co/d/9OBIJFsI purchased the 12 pound black vest.

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