

RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
May 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Tiger Protocol: A Five-Step Program for Treating and Healing Autoimmunity Disease
02:52 • 2min
The Tiger Protocol and Integrative Five-Step Program to Treat and Heal Your Autoimmunity
04:39 • 2min
The Root Causes of Autoimmunity
06:22 • 2min
The Hidden Biggest Driver of Autoimmunity
08:00 • 2min
How to Reduce Exposure to Toxic Chemicals
10:25 • 5min
The Role of Antimicrobials in Autoimmunity
14:55 • 3min
The Five Keystones of the Gut Microbiome
18:22 • 4min
The Different Types of Prebiotic Foods for Patients With SIBO and Dysbiosis
22:27 • 4min
The Importance of Hydration
26:20 • 3min
The Benefits of Meditation for Stress
29:48 • 3min
The Role of the Oral Microbiome
32:53 • 5min
The Benefits of Polyphenols in a Phase Two Diet
37:43 • 4min
The Future of Neuroplasticity and Stem Cells
41:22 • 3min
The Pleiotropic Benefits of Red Light Therapy
44:45 • 4min