AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
Revolution Health Radio
The Benefits of Polyphenols in a Phase Two Diet
Polyphenols are really central to my phase two diet because of their anti-inflammatory benefits, their prebiotic effects. Many people with SIBO cannot tolerate the inulin rich foods, you know, which are kind of high-fought map foods. The best diet for most people is a combination of both plant and animal foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode