RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
Revolution Health Radio
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The Benefits of Polyphenols in a Phase Two Diet
Polyphenols are really central to my phase two diet because of their anti-inflammatory benefits, their prebiotic effects. Many people with SIBO cannot tolerate the inulin rich foods, you know, which are kind of high-fought map foods. The best diet for most people is a combination of both plant and animal foods.
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