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RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
Revolution Health Radio
The Benefits of Meditation for Stress
Meditation is unsurpassed in terms of health-promoting benefits, but it's not for everyone. Having fun as an antidote to stress is one of my preferred stress-busting approaches. Even just doing something you really enjoy or laughing can release endorphins that have a regulatory role on the immune system.
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