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The Different Types of Prebiotic Foods for Patients With SIBO and Dysbiosis
"Food as medicine" is a new book by Dr. Sanjay Gupta, an expert in the field of gut health. It's broken up into two diets: one for elimination and another for boosting your microbiome diversity. "I really place more emphasis on the prebiotic foods because I feel like fermented foods are not recognized," he says.