Endure Chapter 21: Laugh

In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs.

In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.

In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.

In this book, Dr. Bradley Nelson reveals how emotionally charged events from the past can become 'trapped emotions' that inhabit the body, causing pain, malfunction, and disease. He provides a simple and powerful method to identify and release these trapped emotions, eliminating emotional baggage and opening the heart and body to positive energies. The book includes real-world examples from Dr. Nelson's clinical practice and is a classic in the field of self-healing.

Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.

In 'Anatomy of an Illness,' Norman Cousins shares his remarkable recovery from a debilitating disease by using humor and vitamin C, challenging conventional medical practices and advocating for patient-centered care. This book explores the mind-body connection and its impact on healing, influencing the development of integrative medicine.

Hans Selye's "The Stress of Life" is a seminal work exploring the concept of stress and its impact on the human body. Selye introduces the General Adaptation Syndrome, a three-stage model describing the body's response to stress. The book delves into the physiological mechanisms of stress, examining its effects on various bodily systems. It also explores the psychological aspects of stress, discussing its relationship to emotions and behavior. "The Stress of Life" remains a significant contribution to the field of stress research, influencing our understanding of stress management and its implications for health.

A Sub-Treasury of American Humor, published in 1941, is a curated selection of humorous writings from American literature, including works by Mark Twain, Bret Harte, and other prominent authors. The book offers a glimpse into the evolution of American humor, showcasing a variety of styles and periods. It includes both well-known and lesser-known pieces, reflecting the diverse nature of American humor.