The stress of life
Book • 1956
Hans Selye's "The Stress of Life" is a seminal work exploring the concept of stress and its impact on the human body.
Selye introduces the General Adaptation Syndrome, a three-stage model describing the body's response to stress.
The book delves into the physiological mechanisms of stress, examining its effects on various bodily systems.
It also explores the psychological aspects of stress, discussing its relationship to emotions and behavior.
"The Stress of Life" remains a significant contribution to the field of stress research, influencing our understanding of stress management and its implications for health.
Selye introduces the General Adaptation Syndrome, a three-stage model describing the body's response to stress.
The book delves into the physiological mechanisms of stress, examining its effects on various bodily systems.
It also explores the psychological aspects of stress, discussing its relationship to emotions and behavior.
"The Stress of Life" remains a significant contribution to the field of stress research, influencing our understanding of stress management and its implications for health.
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Liz Tran , quoting a passage about expressing oneself to avoid frustration and internal conflict.
Liz Tran , quoting a passage about expressing oneself to avoid frustration and internal conflict.
The New Mind-Body Connection
Mentioned by 
Ben Greenfield as a resource that details the link between negative emotions and illness.
Ben Greenfield as a resource that details the link between negative emotions and illness.
Endure Chapter 21: Laugh
