Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How Little Things Pile Up and Create Big Problems and What to Do About It
01:40 • 3min
The Eight Moments of Truth
04:27 • 3min
How to Deal With Micro Stress
07:21 • 2min
The Effect of Micro Stresses on Your Life
09:38 • 3min
The Power of Micro Stress
12:27 • 2min
Setting Boundaries for Multitasking
14:56 • 3min
How to Manage Micro Stress
17:56 • 4min
How to Deal With the Big Stresses in Life
22:14 • 3min
How Zoom Can Help You Switch From Zoom to Teams on Different Topics
25:04 • 2min
The Effect of Micro Stress on the Production Team
27:27 • 1min
The Effects of Miscommunication on Relationships
28:56 • 5min