Karen Dillon: The Microstress Effect
FranklinCovey On Leadership
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How to Deal With the Big Stresses in Life
"I spend all day from 7 a.m. to 5 p.m. making all kinds of commitments," he says. "And I've realized that it's both adding big stress and micro stress to my life." Scott would start with a 45-minute meeting as your unit of time instead of an hour, the author adds.
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