Karen Dillon: The Microstress Effect
FranklinCovey On Leadership
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The Effect of Micro Stresses on Your Life
Micro stresses are things that again happen in routine interactions, not with toxic relationships or horrible life events. So an example would be you leave your house in the morning having exchanged courte words with one of your kids and sort of the day you don't feel good about yourself. A colleague falls just a little bit short on what you're expecting him or her to do just a little Bit, not intentionally, but they're just hanging on by a thread trying to get stuff done. They're just the small interactions that end up kind of permeating the rest of our day until you actually by the end of the dayYou feel fried and tired and you can't quite pinpoint why.
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