Barbell Medicine Podcast Episode #93: Sleep
Mar 26, 2020
Dr. Jordan Feigenbaum and Dr. Austin Baraki, along with sleep expert Nate Gordon, discuss the importance of sleep and its stages. They cover topics such as understanding the stages of sleep, the bidirectional relationship between sleep and mental health, diagnosis and management of insomnia, diagnosing sleep apnea, and managing sleep quality. They emphasize individualized approaches to sleep and provide valuable insights and recommendations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Introduction to Sleep and Guest Introduction
01:41 • 2min
Introducing a Sleep Expert and Discussing Common Sleep Complaints
03:18 • 3min
Understanding the Stages of Sleep
06:11 • 26min
Understanding the Importance of Sleep
31:42 • 17min
Diagnosis and Management of Insomnia
48:54 • 14min
Diagnosing Sleep Apnea
01:02:42 • 18min
Managing Sleep and Sleep Quality
01:20:45 • 10min
Thanking Nate and Explaining a Promotion on PariRx Supplement
01:31:00 • 2min