Episode #93: Sleep
Barbell Medicine Podcast
00:00
Managing Sleep and Sleep Quality
In this chapter, the speakers discuss various aspects of sleep, including catch-up sleep, maintaining a consistent sleep schedule, the impact of texting across time zones, the effectiveness of melatonin, the use of health-related watches to track sleep, and the use of objective metrics to assess sleep quality. They also talk about different sleep appliances, sleep aids, light exposure, and managing sleep during night shifts.
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