Barbell Medicine Podcast cover image

Episode #93: Sleep

Barbell Medicine Podcast

00:00

Understanding the Importance of Sleep

In this chapter, the speakers discuss the significance of understanding the sleep process and the recommended amount of sleep. They emphasize individualized approaches to sleep and highlight the changes in sleep quantity and quality as people age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app