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26min chapter
Episode #93: Sleep
Barbell Medicine Podcast
Understanding the Stages of Sleep
This chapter discusses the different stages of sleep and their characteristics. It explains the importance of NREM sleep for memory consolidation and restorative functions, as well as the deeper and more active REM sleep associated with memory consolidation and emotional regulation. The chapter also explores sleep deprivation, sleep paralysis, and the bidirectional relationship between sleep and mental health.
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