Austin Baraki

In this discussion, physician Austin Baraki, an expert in kidney and cardiovascular physiology, explores crucial changes in hypertension management. He details the shift from strict blood pressure cutoffs to a risk-based approach, emphasizing the new 2025 ACC/AHA guidelines aiming for lower systolic targets. Baraki highlights the importance of screening for the often-overlooked primary aldosteronism and supports using low-dose combination therapy for better outcomes. He also evaluates the new Apple Watch feature for hypertension detection and its clinical implications.

This episode features Austin Baraki, a physician specializing in weight management and metabolic health. He explores the groundbreaking San Francisco lawsuit against Big Food, highlighting how food companies manipulate our choices using tactics reminiscent of the tobacco industry. Austin discusses the concept of 'Bliss Points' and how ultra-processed foods contribute to rising obesity rates. They also dive into the implications of food environmental factors versus individual willpower, ultimately advocating for a collective understanding of health.

In this enlightening discussion, Dr. Austin Baraki, a physician well-versed in clinical reasoning, navigates a mysterious case of a 23-year-old soldier suffering from hypertensive urgency and acute kidney injury. They unravel how a seemingly innocent supplement led to severe hypervitaminosis D, sparking a deep dive into the dangers of fat-soluble vitamins. Insights include the relationship between vitamin D and jaw pain, the impact of metastatic calcification, and critical updates to endocrine guidelines. A cautionary tale for fitness enthusiasts!

Dr. Austin Baraki, a sports medicine and nutrition expert, joins to discuss the 2026 Food Pyramid Reset. They dive into the history of dietary lobbying and whether the new focus on protein aligns with scientific evidence. Highlights include the praise for addressing ultra-processed foods, concerns over mixed messages about fats, and the risk of worsening the fiber gap. They also lay out the Barbell Medicine Dietary Guidelines, emphasizing practical, evidence-based approaches to navigating the modern food landscape.

In this engaging conversation, Austin Baraki, an educator and teacher, shares his insights on effective communication strategies in medical education. He discusses the importance of understanding your audience and adapting your message for diverse groups. Baraki explores navigating uncomfortable conversations, using real-life examples to enhance learning, and the role of emotional intelligence in healthcare settings. His focus on active listening and feedback provides valuable takeaways for both educators and healthcare professionals.

Join Dr. Lauren Colenso-Semple, a women's health expert, and Dr. Austin Baraki, a hematology specialist, as they dissect viral claims about women's health. They debunk the myth of cycle syncing for performance, emphasizing that consistent training trumps hormonal timing. The duo also clarifies misconceptions around cardio, advocating for moderate, consistent activity rather than high-intensity hype. Lastly, they tackle iron deficiency, suggesting that optimal ferritin levels are crucial for female athletes aiming for peak performance.

Dr. Austin Baraki, a physician and expert in clinical medicine, joins Dr. Jordan Feigenbaum to dive into a variety of intriguing topics. They discuss the unlikely scenario of a creatine overdose involving golfer Ben Griffin, critique cancer risk factors related to GLP-1 agonists, and unpack the new weight loss drug, MariTide. They also explore LeBron James' unusual exercise routines, the potential dangers of AI in medicine, and the impacts of plant-based diets on blood pressure.

Austin Baraki, clinician and strength-training physician, breaks down why a one-second handgrip test reflects whole-system health. He explains the neuroanatomy of a maximal squeeze, biomechanics and asymmetry red flags, and why direct grip training can mislead. They compare absolute versus relative grip as metabolic signals and argue for systemic resistance training over chasing the test.

Join Dr. Austin Baraki, an academic hospitalist, and Dr. Jordan Feigenbaum, a primary care physician and Barbell Medicine founder, as they dive into sarcopenia, the decline in muscle strength. They discuss how to diagnose and manage this condition through exercise prescriptions and tailored nutritional advice. Discover their insights on engaging patients in lifestyle changes despite comorbidities, and the vital role of resistance training and protein intake. Expect personal anecdotes and humor sprinkled throughout this enlightening conversation on health!

Dr. Austin Baraki, a physician and co-owner of Barbell Medicine, blends medical expertise with strength training insights. He discusses the limitations of the SRA curve, emphasizing internal load markers for optimal training. The impact of psychosocial stress on performance, particularly during finals, is explored alongside personalized training approaches for athletes. Austin also debunks myths about sciatica and addresses effective recovery strategies for golfer's elbow, advocating a balanced understanding of psychological and physical factors in rehabilitation.