That Triathlon Show

The science of hydrogels in endurance sports with Andy King, PhD | EP#333

Apr 11, 2022
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1
Introduction
00:00 • 3min
2
Hydrogels - What Are They?
02:56 • 2min
3
The Hydrogel and Gastric Evaporation
05:21 • 2min
4
Hydrogels
07:36 • 4min
5
The Hydrogel Doesn't Work?
11:31 • 3min
6
Is There a Difference Between Hydrogels and Standard Galls?
14:22 • 3min
7
Running a 70 % X a for Amateur Air Fleet?
17:42 • 4min
8
What's the Difference Between a Carbohydrate and a Hydrogel?
21:14 • 2min
9
The Hydrogel Carirate Effects in Running
22:46 • 2min
10
Am, Hexogenous Xidation. Am.
24:40 • 2min
11
Hydrogels
26:32 • 2min
12
Hydrogels Can Help With G I Discomfort
28:21 • 3min
13
Glucus and Fructos in Hydrogels?
30:52 • 6min
14
Is Itot Vireba, as a Great Practitioner?
36:47 • 3min
15
Race Day Training Tips
40:02 • 2min
16
Do You Know How to Get the Most Out of Your Diet?
41:52 • 3min
17
Does It Take Longer for Food to Get Out Into the Intestine?
45:09 • 2min
18
Can You Make Your Own Sports Drinks?
46:50 • 4min
19
Am Fueling Strategies for Performance
50:58 • 2min
20
What's Your Favorite Book or Resource Related to Enduring Ports?
53:23 • 2min
21
Scientific Traplon Training Plan - What You Need to Know
55:00 • 2min