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The science of hydrogels in endurance sports with Andy King, PhD | EP#333

That Triathlon Show

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Glucus and Fructos in Hydrogels?

The upper limit for absorption across the intestine is around one to one point two grams per minute. So that's roughly 60 to 70 grams per hour. Fructos, i thinks a little bit more, once just partly because of what i mentioned before about that individual difference and tolerability o fructos. It certainly seems to be more am of the source of g i issues. And so if you think you'e fall in that camp, or you're going to set about trying fructos in your jells and you drinks, is stud just start low am and build it up. Start at approximately four to one with that ratio - we've twaged that ratio significantly. We

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