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The science of hydrogels in endurance sports with Andy King, PhD | EP#333

That Triathlon Show

CHAPTER

The Hydrogel Doesn't Work?

The hydrogel doesn't work, is what we concluded. Ad that none of the studies showed a significant performance benefit over typical carbohydrate drinks. The variability reported between participants and between the studies was too big to sot a lin to any specific conclusions in that regard as well. We're allso interested and ir certainly within that study. Bcause i thinkw cmon to the conversation in a sec round, what happens to the indogenous carbohydrate stored sopicygen within the body?

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