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The science of hydrogels in endurance sports with Andy King, PhD | EP#333

That Triathlon Show

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Do You Know How to Get the Most Out of Your Diet?

Food ais inextricably to mood and satisfaction, isn't it? So if chagging down endless jells, which are sometimes quite rich and sticky, its not for you. You might find that the truness of the more the cone gelatinous component maybe would increase any gishes prone to overindulgence. If you want some parabo or some jelly babies, do it. Like the composition first. It's going to be pretty much good armost of them made with a mixture of glucos syrup or glucotes, and some table sugar, sucrose. And if you're out for really long sessions, a on the bike, for example, you might want

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