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The science of hydrogels in endurance sports with Andy King, PhD | EP#333

That Triathlon Show

CHAPTER

Does It Take Longer for Food to Get Out Into the Intestine?

It takes longer for the stomach acid to break it into something that can pass into the intestine. All f that delay could lead towards increasing yo gi distress. But if you have a low enough content and just drip det in or it's much more simple to eat, there shouldn't be too many issues. If you gain go and stop for a massive sandwich by the side of the road, or petsir, dont don't be surprised that when you pull off again and get riding, you can have to misses.

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