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Deep into Sleep
Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
Sep 19, 2024
Dr. Dan Cohen, an EEG and sleep analysis expert, co-founder of CNS, shares his insights on technology that combats stress and enhances sleep. He discusses innovative relaxation techniques, like frequency-based therapies, for mental health improvement, especially for anxiety and PTSD. The conversation covers how relaxation tech complements psychotherapy and the need for personalized approaches. Dan also highlights a groundbreaking relaxation device, emphasizing its role in improving sleep quality. Tune in to explore the future of stress management and sleep enhancement!
01:11:13
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Quick takeaways
- An overreactive sympathetic nervous system leads to sleep disturbances, making it essential to activate the parasympathetic nervous system for relaxation.
- Innovative technology like SoulTech helps regulate the autonomic nervous system, facilitating deeper relaxation and improving sleep quality in users.
Deep dives
Understanding the Nervous System's Impact on Sleep
An overreactive sympathetic nervous system can lead to frequent awakenings and insufficient deep sleep. High stress levels and anxiety activate the fight-or-flight response, making it difficult for individuals to feel secure enough to rest properly. To combat this, cognitive strategies can help people differentiate between real threats and false alarms, allowing them to regulate their reactions. Additionally, activating the parasympathetic nervous system, which promotes relaxation, is crucial for restful sleep.
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