Deep into Sleep

Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen

17 snips
Sep 19, 2024
Dr. Dan Cohen, an EEG and sleep analysis expert, co-founder of CNS, shares his insights on technology that combats stress and enhances sleep. He discusses innovative relaxation techniques, like frequency-based therapies, for mental health improvement, especially for anxiety and PTSD. The conversation covers how relaxation tech complements psychotherapy and the need for personalized approaches. Dan also highlights a groundbreaking relaxation device, emphasizing its role in improving sleep quality. Tune in to explore the future of stress management and sleep enhancement!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Chronic Stress and Illness

  • Chronic stress causes or worsens most medical illnesses.
  • Behavioral techniques like meditation can help, but require discipline.
INSIGHT

Autonomic Nervous System and Stress

  • The autonomic nervous system regulates stress and relaxation.
  • Influencing the parasympathetic division promotes the "rest and digest" response.
ANECDOTE

Sound and Vibration Chair

  • Dr. Cohen's team developed a sound and vibration chair for relaxation.
  • It used neural habituation to achieve profound relaxation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app