Deep into Sleep Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
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Sep 19, 2024 Dr. Dan Cohen, an EEG and sleep analysis expert, co-founder of CNS, shares his insights on technology that combats stress and enhances sleep. He discusses innovative relaxation techniques, like frequency-based therapies, for mental health improvement, especially for anxiety and PTSD. The conversation covers how relaxation tech complements psychotherapy and the need for personalized approaches. Dan also highlights a groundbreaking relaxation device, emphasizing its role in improving sleep quality. Tune in to explore the future of stress management and sleep enhancement!
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Chronic Stress and Illness
- Chronic stress causes or worsens most medical illnesses.
- Behavioral techniques like meditation can help, but require discipline.
Autonomic Nervous System and Stress
- The autonomic nervous system regulates stress and relaxation.
- Influencing the parasympathetic division promotes the "rest and digest" response.
Sound and Vibration Chair
- Dr. Cohen's team developed a sound and vibration chair for relaxation.
- It used neural habituation to achieve profound relaxation.