Dr. Dan Cohen, a neurologist and sleep expert from Soltec Health, breaks down the essential components of deep, restorative sleep. He discusses how breathing and oxygen levels influence sleep quality, particularly in conditions like obstructive sleep apnea. The role of temperature and light in sleep is also highlighted, emphasizing personalized sleeping conditions. Additionally, Dr. Cohen shares insights on innovative technologies that improve sleep, including magnetic healing and grounding technology, along with personal experiences that showcase their effectiveness.

Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health, delves into the fascinating science of sleep. He reveals how aging drastically affects sleep quality and offers grounding techniques to enhance rest. Discover the crucial differences between REM and deep sleep—key for healing. Cohen discusses how modern lifestyles sabotage sleep and introduces cutting-edge technologies that use frequencies for improvement. Unlock practical strategies for better sleep and overall wellness!