570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen

Nov 12, 2024

Dr. Dan Cohen, a neurologist and sleep expert from Soltec Health, breaks down the essential components of deep, restorative sleep. He discusses how breathing and oxygen levels influence sleep quality, particularly in conditions like obstructive sleep apnea. The role of temperature and light in sleep is also highlighted, emphasizing personalized sleeping conditions. Additionally, Dr. Cohen shares insights on innovative technologies that improve sleep, including magnetic healing and grounding technology, along with personal experiences that showcase their effectiveness.

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Intro

00:00 • 2min

Breathing and Sleep Quality

01:50 • 5min

Unlocking the Secrets of Deep Sleep for Optimal Health

07:19 • 3min

The Impact of Temperature and Light on Sleep Quality

10:40 • 2min

Exploring the Impact of Temperature and Light on Sleep Quality

12:31 • 3min

Sleep, Stress, and Magnetic Healing

15:52 • 15min

Enhancing Sleep Quality Through Technology and Personal Experience

30:41 • 5min

Enhancing Sleep with Technology

35:25 • 21min

Exploring Quantum Energy and Its Health Benefits

56:33 • 2min

Exploring the Synergy of Grounding Technology and Magnetic Fields

58:38 • 5min

Exploring Grounding Technology and Its Impact on Sleep Quality

01:03:32 • 4min

Understanding Sleep: AC to DC Conversion and Patterns

01:07:08 • 19min

The Power of Deep Sleep

01:26:14 • 7min

Unlocking Deep Sleep Frequencies

01:33:15 • 8min

Enhancing Sleep Through Stress Reduction Technology

01:40:57 • 3min

Exploring Consciousness: Sleep, Stress, and Technology

01:43:48 • 15min

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores.

Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Understanding Sleep Disruptions & Sleep Tracking Devices

(00:09:11) Creating the Optimal Environment for Deep Sleep

(00:19:27) Managing Stress & Sleep Quality

(00:40:50) EMF Exposure Awareness & Stacking Technology

(01:33:15) Soltec’s Data-Driven Sleep Solutions

(01:41:56) Exploring the Nature of Consciousness

Resources:

• Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today

• Instagram: @soltechealth

• Facebook: SOLTECHEALTH

• YouTube: Soltec Health

The Life Stylist is produced by Crate Media.