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19min chapter
570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen
The Life Stylist
Understanding Sleep: AC to DC Conversion and Patterns
This chapter explores the conversion of AC to DC to ensure safe sleeping environments, alongside analyses of sleep quality over time. The conversation dives into various metrics of sleep patterns, emphasizing the significance of deep sleep for restorative health and the effects of stress and temperature regulations on sleep. Insights from a sleep study highlight individual variations in sleep cycles, particularly as people age, revealing the complexities of maintaining healthy sleep rhythms.
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