AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen
The Life Stylist
Sleep, Stress, and Magnetic Healing
This chapter examines the intricate relationship between work habits, stress, and sleep quality, highlighting how mental activity and cortisol can interfere with restful sleep. It also explores the role of natural magnetism and technology in enhancing sleep, clarifying misconceptions about electromagnetic fields. Personal anecdotes illustrate the impact of aging on deep sleep and how specific practices can rejuvenate sleep architecture through neuroplasticity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode